A: It’s a daily self-doctoring system that helps you (1) detect early signs of imbalance in your body using daily monitoring of your tongue, stools, and more, and (2) treat early imbalances as well as fully manifested symptoms using specific foods and activities.

A: The Butterflies Method is for anyone looking to take a more intuitive, proactive role in their own health—especially those interested in preventive wellness using foods and activities.

A: No. The Method is designed for everyday people. It’s easy to follow and doesn’t require any prior health training.

A: Unlike general self-care, the Butterflies Method teaches you to observe specific daily signals unique to you — so you can make targeted shifts in food and activity choices each day.

A: Yes. The Butterflies Method complements medical care. It helps you notice patterns and support your own body in between doctor visits.

A: Not at all. Many readers use the Method to maintain energy, clarity, and balance—even before symptoms arise.

A: Yes. The Butterflies Method includes a daily diagnostic tool, a tool to guide daily food choices, and a tool to guide daily activity choices. It also includes additional guidance by stage of life, season, your birth constitution, etc.

A: Yes. The workshops summarize the concepts in the book and offer live guidance, community, and deeper immersion into the Method. Reading the book is not a prerequisite for attending the workshops. However, the book complements the workshops just like how the workshops complement the book.